What is Whoop?

Whoop is a sleek, screen-free fitness tracker designed to be worn 24/7, giving you continuous insights into your body’s performance. The device doesn’t just track your workouts—it monitors your heart rate variability (HRV), resting heart rate, sleep cycles, and much more to give you a comprehensive understanding of your physical and mental state.

While this is not an advertisement for WHOOP, it may come across as such. That’s because the Velvet Steel team has been rocking the WHOOP for years. We enjoy what they offer and love the insights that it gives us everyday.

Here’s why Whoop is making waves:

• Strain Tracking: Whoop measures your physical strain during workouts and daily activities, helping you understand how hard you’re pushing your body. It’s the perfect companion for anyone looking to level up their fitness routine without burning out.

• Recovery Insights: Based on your sleep quality, HRV, and stress levels, Whoop gives you a daily recovery score, which tells you how ready your body is for your next workout. It helps you avoid overtraining by giving personalized recommendations on whether you’re ready to push yourself or need a rest day.

• Sleep Tracking Like No Other: Whoop doesn’t just track how long you sleep. It dives deep into sleep stages—light, deep, and REM—so you know exactly how well your body is recovering overnight. You’ll even get insights into how to improve your sleep quality for maximum recovery.

• No Screen, Just Results: One of the coolest features of Whoop is that it doesn’t have a screen. Instead, it focuses on delivering data and insights through the Whoop app, so you can track and optimize your health without any distractions. Plus, it’s waterproof and designed for continuous wear—perfect for swimming, showers, or workouts.

Patrick Mahomes

Grab a Whoop here and get your first month free